How Life Moves

How Life Moves

Book Title: How Life Moves

Author: Linda Hartley

Format: Paperback | 168 pages

Publication Date: 31 May 2006

ISBN-13: 9781556436185

This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth--from the single cell to the human being--and shifting their perception. Through this evolutionary movement, the body's native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.