The Low-FODMAP Cookbook : 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

The Low-FODMAP Cookbook : 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

Book Title: The Low-FODMAP Cookbook : 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

Author: Emma Hatcher

Format: Paperback | 192 pages

Publication Date: 01 Jun 2016

ISBN-13: 9781592337149

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!


FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!